INCOMPLETE SLEEP & CONTINUOUS WORK

THIS POST ABOUT YOUR CONTINOUSE WORK &INCOMPLETE SLEEP .

AS SOON AS YOU AWAKE UP FROM SLEEP,HAVE REST FOR SOME TIME AND SEATED IN A CHAIR FREE OF TENSION KEEPING YOUR BODY FREE AND THEN INHAIE QUITE LENGTHY BTREATH LEAVING YOUR BODY IN RESTIVE POSITION WHILE KEEPING YOUR HEAD AT YOUR HANDS THEN ELBOWS SHOULD BE ON THE TABLE OR ON YOUR KNEE/THIGH .IF ESSAY FEEL TAKE INHALE & EXHALE 5 TO  7 TIMES .2-KEEP YOU ABOUE-MENTIONED POSITION BY DOING SO AT LEAST FOR FIVE MINUTES ,NOW YOU SHOULD FEEL THAT WE HAVE GOTTEN A GOOD SLEEPLESSNESS . 

AFTER THIS TAKE BATH IF TIME IS SHORT ,TRY TO PORE WATER ON YOUR FEET AND AFTER WET YOUR MOUTH & HEAD WITH NORMAL WATER .THINKING SHOULD BE POSITIVE THESE EXERCISES KEEP YOU ACTIVATE/ALERT.NOW YOU ARE ALERT AND HEALTHY.NOE YOU CAN TAKE  BREAKFAST. MOVE YOU CAN DO YOUR DUTY WITH FULL VIGOR.